Nutrient Comparison: White Icicle Radishes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Tomato Paste:
- 1 kilogram of White Icicle Radishes has 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Tomato Paste:
- 1 kilogram of White Icicle Radishes has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 5.9 times more Energy, 7.2 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.