Comparing Nutrients in 300 calories White Icicle RadishesVS Tomato Paste
Weight per 300 calories
White Icicle Radishes
2143g
Tomato Paste
366g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Raw White Icicle Radishes, which is average in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Tomato Paste?
White Icicle Radishes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Tomato Paste?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Tomato Paste:
300 calories of White Icicle Radishes have 2.9 times more Vitamin B1, 7.6 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.8 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw White Icicle Radishes.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Tomato Paste:
300 calories of White Icicle Radishes have 4.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium, 1.2 times more Zinc and 7.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Manganese and 1.3 times more Selenium than Raw White Icicle Radishes.
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 24.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Tomato Paste.
Both White Icicle Radishes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.