Nutrient Comparison: Cooked Brown Rice VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Enriched white Wheat flour for bread:
- 1 kilogram of Cooked Brown Rice has 4 times more Vitamin B6 than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 8 times more Vitamin B1, 42.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 45.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Enriched white Wheat flour for bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Enriched white Wheat flour for bread:
- 1 kilogram of Cooked Brown Rice has 1.8 times more Magnesium and 1.4 times more Manganese than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 2.2 times more Copper, 8.3 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched white Wheat flour for bread contains 3.2 times more Energy, 3.3 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6