Nutrient Comparison: Rice Flour VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Rice Flour has 2.5 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 57.8 times more Vitamin B9 than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Rice Flour has 1.5 times more Magnesium than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 1.6 times more Copper, 12.1 times more Iron and 1.4 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Raw Enriched Short-grain White Rice contain similar levels of Manganese, Phosphorus, Potassium and Selenium per one kilogram.
- Both Unenriched White Rice Flour as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 2.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Rice Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.