Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked enriched Regular Long-grain White Rice with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Vitamin B1, 21.5 times more Vitamin B2, 2.8 times more Vitamin B3, 17.8 times more Vitamin B5, 8.5 times more Vitamin B6, 4 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked enriched Regular Long-grain White Rice with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 127.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 26.1 times more Copper, 3.6 times more Iron, 10.6 times more Magnesium, 4.4 times more Manganese, 26.5 times more Phosphorus, 13.8 times more Potassium, 10.4 times more Selenium and 10.6 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Energy, 183.2 times more Fat, 91.8 times more Saturated Fat, 6.2 times more Omega 3, 551.7 times more Omega 6, 62.2 times more Sugars, 26.5 times more Fiber and 7.5 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber