Nutrient Comparison: Cooked Short-grain White Rice enriched VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Acorn Flour:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.2 times more Iron than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 43 times more Calcium, 8.5 times more Copper, 13.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 27.4 times more Potassium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 3.9 times more Energy, 158.8 times more Fat, 76.9 times more Saturated Fat, 141.8 times more Omega 6, 1.9 times more Carbohydrate and 3.2 times more Protein than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6