Nutrient Comparison: Cooked Short-grain White Rice enriched VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Cooked Glutinous White Rice:
- 1 kilogram of Cooked Short-grain White Rice enriched has 8.2 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 59 times more Vitamin B9 than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Short-grain White Rice enriched as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Cooked Glutinous White Rice:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.5 times more Copper, 10.4 times more Iron, 1.4 times more Manganese, 4.1 times more Phosphorus and 1.3 times more Selenium than Cooked Glutinous White Rice.
- Both Cooked Short-grain White Rice enriched and Cooked Glutinous White Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
- Both Cooked Short-grain White Rice enriched as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Glutinous White Rice.
- Both Cooked Short-grain White Rice enriched and Cooked Glutinous White Rice offer comparable quantities of Protein per one kilogram.
- Both Cooked Short-grain White Rice enriched as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.