Nutrient Comparison: Cooked Short-grain White Rice enriched VS Light Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Light Rye Flour:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Light Rye Flour:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.6 times more Iron than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Selenium and 3.3 times more Zinc than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice enriched as well as Light Rye Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Light Rye Flour contains 2.7 times more Energy, 9.2 times more Omega 3, 12.2 times more Omega 6, 2.7 times more Carbohydrate and 4.2 times more Protein than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6