Nutrient Comparison: Raw Enriched Short-grain White Rice VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Enriched Short-grain White Rice versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Cooked Glutinous White Rice:
- 1 kilogram of Raw Enriched Short-grain White Rice has 28.3 times more Vitamin B1, 3.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6 and 231 times more Vitamin B9 than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Enriched Short-grain White Rice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Cooked Glutinous White Rice:
- 1 kilogram of Raw Enriched Short-grain White Rice has 4.3 times more Copper, 30.2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 11.9 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 5.8 times more Water than Raw Enriched Short-grain White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Enriched Short-grain White Rice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Enriched Short-grain White Rice has 3.7 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Cooked Glutinous White Rice.
- Both Raw Enriched Short-grain White Rice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.