Nutrient Comparison: Raw Enriched Short-grain White Rice VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Enriched Short-grain White Rice versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Dark Rye Flour:
- 1 kilogram of Raw Enriched Short-grain White Rice has 1.8 times more Vitamin B1 and 7 times more Vitamin B9 than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 5.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Dark Rye Flour provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Enriched Short-grain White Rice as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Dark Rye Flour:
- 1 kg of Dark Rye Flour contains 12.3 times more Calcium, 2.7 times more Copper, 7 times more Magnesium, 5.8 times more Manganese, 5.3 times more Phosphorus, 9.4 times more Potassium and 4.6 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Dark Rye Flour contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Rye Flour contains 4.3 times more Fat, 6.1 times more Omega 3, 7.9 times more Omega 6, 8.5 times more Fiber and 2.4 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6