Nutrient Comparison: Boiled Rutabagas VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 11.1 times more Vitamin B1, 18.6 times more Vitamin B2, 12.8 times more Vitamin B3, 24.3 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9, 6.2 times more Vitamin C, 51 times more Vitamin E and 244 times more Vitamin K than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Tomato Powder:
- 1 kilogram of Boiled Rutabagas has 29.9 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 9.2 times more Calcium, 42.8 times more Copper, 25.3 times more Iron, 17.8 times more Magnesium, 20.1 times more Manganese, 7.2 times more Phosphorus, 8.9 times more Potassium, 7.6 times more Selenium, 26.8 times more Sodium and 14.3 times more Zinc than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas has 8.1 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 10.1 times more Energy, 10.9 times more Carbohydrate, 11.1 times more Sugars, 9.2 times more Fiber and 13.9 times more Protein than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.