Nutrient Comparison: Kelp Seaweed VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Kelp Seaweed has 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9, 8.7 times more Vitamin E and 31.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 98 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Kelp Seaweed has 12.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.6 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Sodium than Raw Kelp Seaweed.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 8.9 times more Fat, 5.1 times more Saturated Fat, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.