Nutrient Comparison: Wakame Seaweed VS Canned Crushed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Canned Crushed Tomatoes:
- 1 kilogram of Wakame Seaweed has 1.6 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 75 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Canned Crushed Tomatoes:
- 1 kilogram of Wakame Seaweed has 4.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Sodium and 1.4 times more Zinc than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 5.9 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Crushed Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wakame Seaweed has 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 6.8 times more Sugars and 3.8 times more Fiber than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.