Nutrient Comparison: Wakame Seaweed VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Canned Crushed Tomatoes:
- 7 ounces of Wakame Seaweed have 1.6 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 75 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Canned Crushed Tomatoes:
- 7 ounces of Wakame Seaweed have 4.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Sodium and 1.4 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 5.9 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Crushed Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wakame Seaweed have 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 6.8 times more Sugars and 3.8 times more Fiber than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.