Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Dried Beechnuts	Recommended Dietary Allowance
Energy	127% 3670kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	179% 57g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	877% 491g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Dried Beechnuts	Recommended Dietary Allowance
Calcium	504% 5040mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Dried Beechnuts:

• 1 kilogram of Partially Defatted Cottonseed Meal has more Vitamin A, 7.3 times more Vitamin B1, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2 times more Vitamin B5 and 6.2 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Dried Beechnuts:

• 1 kilogram of Partially Defatted Cottonseed Meal has 504 times more Calcium, 5.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.8 times more Potassium and 34.2 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 670 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Beechnuts contain similar levels of Sodium per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Meal has 7.9 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 10.5 times more Fat, 4.7 times more Saturated Fat, 188.9 times more Omega 3 and 8.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3