Nutrient Comparison: Low fat Sesame Flour VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Almond paste:
- 1 kilogram of Low fat Sesame Flour has 30.7 times more Vitamin B1, 8.8 times more Vitamin B3, 24.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Almond paste:
- 1 kilogram of Low fat Sesame Flour has 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.8 times more Zinc than Almond paste.
- Both Low fat Sesame Flour and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 5.6 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 15.9 times more Fat, 13.1 times more Saturated Fat, 18.1 times more Omega 3, 9 times more Omega 6 and 1.3 times more Carbohydrate than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3