Nutrient Comparison: Low fat Sesame Flour VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Almond paste:
- 100 grams of Low fat Sesame Flour have 30.7 times more Vitamin B1, 8.8 times more Vitamin B3, 24.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Almond paste:
- 100 grams of Low fat Sesame Flour have 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.8 times more Zinc than Almond paste.
- Both Low fat Sesame Flour and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 5.6 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 15.9 times more Fat, 13.1 times more Saturated Fat, 18.1 times more Omega 3, 9 times more Omega 6 and 1.3 times more Carbohydrate than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3