Nutrient Comparison: Sunflower Seed Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 16.3 times more Vitamin B5, 23.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Selenium and 5.9 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Fiber and 4.2 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.