Nutrient Comparison: Roasted Sunflower Seeds VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Butterbur:
- 1 kilogram of Roasted Sunflower Seeds has 17.7 times more Vitamin B1, 41 times more Vitamin B2, 50.3 times more Vitamin B3, 640 times more Vitamin B5, 24.4 times more Vitamin B6 and 79 times more Vitamin B9 than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 8.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Butterbur:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Calcium, 49.5 times more Copper, 6 times more Iron, 64.5 times more Magnesium, 21.5 times more Manganese, 288.8 times more Phosphorus, 70.8 times more Potassium, 88.1 times more Selenium and 88.2 times more Zinc than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 81.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 194 times more Energy, 383.1 times more Fat, 63.3 times more Carbohydrate and 175.7 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein