Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Butterbur:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 41 times more Vitamin B2, 50.3 times more Vitamin B3, 640 times more Vitamin B5, 24.4 times more Vitamin B6 and 79 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains 8.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Butterbur:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 49.5 times more Copper, 6 times more Iron, 64.5 times more Magnesium, 21.5 times more Manganese, 288.8 times more Phosphorus, 70.8 times more Potassium, 88.1 times more Selenium and 88.2 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 81.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 194 times more Energy, 383.1 times more Fat, 63.3 times more Carbohydrate and 175.7 times more Protein than Canned Butterbur.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.