Nutrient Comparison: Oil Roasted Sunflower Seeds VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 28 times more Vitamin B5, 21.4 times more Vitamin B6, 7.5 times more Vitamin B9, 726.6 times more Vitamin E and 10.3 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Calcium, 9.6 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium, 5.4 times more Selenium and 5.1 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 34.7 times more Fat, 23.4 times more Saturated Fat, 4.8 times more Omega 3, 41.3 times more Omega 6, 6.3 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3