Nutrient Comparison: Toasted Sunflower Seeds VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Enriched white Wheat flour for bread:
- 1 kilogram of Toasted Sunflower Seeds has 16.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Enriched white Wheat flour for bread:
- 1 kilogram of Toasted Sunflower Seeds has 3.8 times more Calcium, 10.1 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 4.9 times more Potassium and 6.2 times more Zinc than Enriched white Wheat flour for bread.
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 34.2 times more Fat, 24.4 times more Saturated Fat, 1.8 times more Omega 3, 54.6 times more Omega 6, 4.8 times more Fiber and 1.4 times more Protein than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.