Nutrient Comparison: Steamed Soybeans Sprouts VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Soybeans Sprouts versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Cooked Frozen Carrots:
- 1 kilogram of Steamed Soybeans Sprouts has 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, 3.6 times more Vitamin C and 5.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A and 4.8 times more Vitamin E than Steamed Sprouted Soybeans.
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Cooked Frozen Carrots:
- 1 kilogram of Steamed Soybeans Sprouts has 1.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Steamed Sprouted Soybeans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Soybeans Sprouts has 2.2 times more Energy, 6.5 times more Fat, 6.7 times more Omega 3, 7.7 times more Omega 6 and 14.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.8 times more Sugars and 4.1 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein