Nutrient Comparison: Steamed Soybeans Sprouts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Cooked Frozen Carrots:
- 100 grams of Steamed Soybeans Sprouts have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, 3.6 times more Vitamin C and 5.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 4.8 times more Vitamin E than Steamed Sprouted Soybeans.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Cooked Frozen Carrots:
- 100 grams of Steamed Soybeans Sprouts have 1.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- Both Steamed Sprouted Soybeans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Soybeans Sprouts have 2.2 times more Energy, 6.5 times more Fat, 6.7 times more Omega 3, 7.7 times more Omega 6 and 14.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.8 times more Sugars and 4.1 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein