Nutrient Comparison: Sprouted Soybeans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Broccoli Raab:
- 1 kilogram of Sprouted Soybeans has 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A and 1.3 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Broccoli Raab:
- 1 kilogram of Sprouted Soybeans has 10.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Calcium, 2.4 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Broccoli Raab contain similar levels of Iron per one kilogram.
- Both Raw Sprouted Soybeans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 5.5 times more Energy, 13.7 times more Fat, 11.2 times more Saturated Fat, 2.4 times more Omega 3, 115.1 times more Omega 6, 3.4 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Fiber than Raw Sprouted Soybeans.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6