Nutrient Comparison: Sprouted Soybeans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Broccoli Raab:
- 7 ounces of Sprouted Soybeans have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A and 1.3 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Broccoli Raab:
- 7 ounces of Sprouted Soybeans have 10.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 2.4 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Broccoli Raab contain similar levels of Iron per seven ounces.
- Both Raw Sprouted Soybeans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 5.5 times more Energy, 13.7 times more Fat, 11.2 times more Saturated Fat, 2.4 times more Omega 3, 115.1 times more Omega 6, 3.4 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Fiber than Raw Sprouted Soybeans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6