Nutrient Comparison: Sprouted Soybeans VS Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Frozen Spinach:
- 1 kilogram of Sprouted Soybeans has 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.8 times more Vitamin C than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 586 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Spinach provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Sprouted Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Frozen Spinach:
- 1 kilogram of Sprouted Soybeans has 3 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 1.9 times more Calcium, 10 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Frozen Spinach contain similar levels of Iron, Magnesium and Manganese per one kilogram.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 4.2 times more Energy, 11.8 times more Fat, 22.7 times more Saturated Fat, 5.4 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 2.6 times more Fiber than Raw Sprouted Soybeans.
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy and Omega 6