Comparing Nutrients in 100 calories Sprouted SoybeansVS Frozen Spinach
Weight per 100 calories
Sprouted Soybeans
82g
Frozen Spinach
345g
Sprouted Soybeans have 4.2 times more energy per 100g than Frozen Spinach. It has average energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Frozen Spinach?
Sprouted Soybeans VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Frozen Spinach?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Frozen Spinach:
100 calories of Sprouted Soybeans have 2.3 times more Vitamin B5 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 2465.2 times more Vitamin A, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Spinach provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 8.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 42.1 times more Selenium, 22.2 times more Sodium, 2 times more Zinc and 5.5 times more Water than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 2.8 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Omega 3 and more Omega 6 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 1.9 times more Carbohydrate and 11.1 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Spinach provide inadequate amounts of Omega 6