Nutrient Comparison: Spearmint VS Vanilla Extract Imitation per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Vanilla Extract Imitation:
- 1 kilogram of Spearmint has more Vitamin A, 26 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 22.7 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Spearmint as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Vanilla Extract Imitation:
- 1 kilogram of Spearmint has 66.3 times more Calcium, 80 times more Copper, 237.4 times more Iron, 63 times more Magnesium, 1118 times more Manganese, more Phosphorus, more Potassium, 10 times more Sodium and 109 times more Zinc than Vanilla Extract Imitation.
- Both Spearmint and Vanilla Extract Imitation contain similar levels of Water per one kilogram.
- 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has more Omega 3, more Fiber and 109.7 times more Protein than Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation No Alcohol contains 1.7 times more Carbohydrate than Fresh Spearmint.
- 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Spearmint as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy and Omega 6 in one kilogram.