Nutrient Comparison: Poultry Seasoning Spices VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Poultry Seasoning Spices has 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.1 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- Both Poultry Seasoning Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Poultry Seasoning Spices has 30.2 times more Calcium, 24.8 times more Copper, 57.9 times more Iron, 17.2 times more Magnesium, 30.7 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium and 11.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 9.7 times more Water than Poultry Seasoning Spices.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poultry Seasoning Spices has 11 times more Energy, 62.8 times more Fat, 182.8 times more Saturated Fat, 22.5 times more Omega 3, 76.3 times more Omega 6, 12.3 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6