Nutrient Comparison: Frozen Spinach VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Broccoli Raab:
- 1 kilogram of Frozen Spinach has 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Broccoli Raab:
- 1 kilogram of Frozen Spinach has 3.4 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 6 times more Selenium and 2.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Phosphorus and 1.4 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Broccoli Raab contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 1.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Omega 3 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- Both Unprepared Frozen Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.