Nutrient Comparison: Frozen Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Broccoli Raab:
- 7 ounces of Frozen Spinach have 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Broccoli Raab:
- 7 ounces of Frozen Spinach have 3.4 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 6 times more Selenium and 2.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.4 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Broccoli Raab contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 1.5 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Unprepared Frozen Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.