Nutrient Comparison: Boiled Summer Squash with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.3 times more Vitamin C, 9.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Summer Squash with Salt has 3 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash with Salt has 2 times more Omega 3 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Fiber and 3.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.