Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 13.1 times more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, 3 times more Vitamin C, 10.8 times more Vitamin E and 41.5 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.7 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 4.1 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.9 times more Carbohydrate and 6.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.