Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 50.7 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 1.9 times more Magnesium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium and 13.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 2.2 times more Omega 3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate and 2.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.