Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Magnesium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium and 13.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 2.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.