Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Tomato Paste:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.5 times more Vitamin A, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6, 33.1 times more Vitamin E and 3.6 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Tomato Paste:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 6.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.3 times more Energy, 4.9 times more Carbohydrate, 4.2 times more Sugars, 3.7 times more Fructose, 4.1 times more Fiber and 4.3 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.