Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Tomato Paste
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Tomato Paste
610g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Tomato Paste?
Crookneck And Straightneck Summer Squash VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Tomato Paste?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Tomato Paste:
500 calories of Crookneck And Straightneck Summer Squash have 3.7 times more Vitamin B1, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, 3.8 times more Vitamin C and 1.2 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 1.6 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Tomato Paste:
500 calories of Crookneck And Straightneck Summer Squash have 2.5 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Zinc and 5.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Iron, 6.1 times more Selenium and 6.8 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Tomato Paste contain similar levels of Copper and Potassium per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 26.5 times more Omega 3 than Tomato Paste.
Both Crookneck And Straightneck Summer Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.