Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 4.1 times more Vitamin A, 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 2.9 times more Vitamin C, 21.1 times more Vitamin E and 61 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 6.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 2.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.1 times more Omega 3, 2.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.