Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin vs Brussels Sprouts:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 1.5 times more Vitamin A than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 6.6 times more Vitamin C, 7.3 times more Vitamin E and 42.1 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Brussels Sprouts contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 3.3 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Brussels Sprouts offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.