Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes SkinVS Brussels Sprouts
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Brussels Sprouts?
Boiled Summer Squash, Zucchini, Includes Skin VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Brussels Sprouts:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4.2 times more Vitamin A, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin C, 2.6 times more Vitamin E and 14.7 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Brussels Sprouts provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Brussels Sprouts:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.2 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Zinc and 3.2 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Iron, 2.8 times more Selenium and 2.9 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.4 times more Fat, 2.7 times more Omega 3, 3.7 times more Omega 6 and 2.2 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6