Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Summer Squash with Salt:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.9 times more Vitamin B5 than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per one kilogram.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Summer Squash with Salt:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.3 times more Iron than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 1.6 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash with Salt contain similar levels of Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.3 times more Protein than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 2.4 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.