Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, 1.7 times more Vitamin B6, 8.4 times more Vitamin E and 3.2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 1.5 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 1.6 times more Copper, 29.5 times more Sodium and 1.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.