Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 4.1 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 110.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 11.7 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.