Comparing Nutrients in 500 calories Frozen Summer Squash, Zucchini, Includes SkinVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Stewed Canned Tomatoes?
Frozen Summer Squash, Zucchini, Includes Skin VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Stewed Canned Tomatoes:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 1.7 times more Iron, 2 times more Selenium and 72.3 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 17.8 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.