Nutrient Comparison: Winter Squash, Hubbard, Baked VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Winter Squash, Hubbard, Baked has 16.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Winter Squash, Hubbard, Baked and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Winter Squash, Hubbard, Baked has 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Copper and 50.1 times more Sodium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 162 times more Omega 3, 3 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.