Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Succotash with Salt has 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, 5.6 times more Vitamin E and 5 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 1.4 times more Copper than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 2.5 times more Energy, 1.5 times more Omega 3, 1.2 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein