Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 5.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 96.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin C and 3.9 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 2.5 times more Calcium, 2.7 times more Copper, 1.8 times more Manganese and 1.8 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 11.2 times more Omega 3, 4 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 2.9 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6