Cooked Frozen Succotash With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Cooked Frozen Succotash with Salt have 5.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 99.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin C and 4.1 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- 500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Cooked Frozen Succotash with Salt have 1.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.6 times more Calcium, 2.8 times more Copper, 1.8 times more Manganese and 1.9 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Magnesium, Sodium and Water per 500 calories.
- 500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Succotash with Salt have 10.8 times more Omega 3, 3.9 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6