Nutrient Comparison: Frozen Succotash VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Succotash versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 10.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Succotash vs Broccoli Raab:
- 1 kilogram of Frozen Succotash has 1.5 times more Copper, 1.5 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.8 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese and 1.6 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Succotash has 4.2 times more Energy, 12.4 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Omega 3 than Frozen Succotash, Unprepared.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6